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The 30 day step challenge is the perfect way to get fit and healthy.
Walking 10,000 steps a day has many health benefits, including reducing the risk of obesity, heart disease, stroke, and diabetes.
This challenge will help you increase your daily step count, and ultimately improve your overall health.This challenge is great for all fitness levels.
Whether you’re just starting out on your fitness journey or you’re a seasoned pro, this challenge is perfect for you.
And, there’s no need to worry if you miss a day – you can always start again the next day.So what are you waiting for? Get out there and start walking!